Session

 

 

Sahar offers one-on-one integrative psychotherapy for women seeking support with emotional healing, personal growth, and embodied transformation. Whether you are navigating anxiety, trauma, life transitions, or seeking deeper self-connection, Sahar provides a safe, compassionate, and grounded space to be seen, heard, and held.

 

Sessions are available online via a secure telehealth platform or in-person by arrangement on Bundjalung Country in the Byron Bay region.

 

When you are ready to be held more deeply.

This is Sahar’s signature one-to-one offering: a therapeutic space designed for women who are ready to return to themselves with honesty, softness, and presence. Rooted in integrative psychotherapy, this work invites you into a process of healing, reflection, and reconnection.

Whether you are beginning therapy for the first time or returning after a period of inner work, each session meets you where you are. Together, you will explore what is ready to be seen, held, and gently transformed.

 

This is more than a session.

More than a program.

It is a return to your body, your truth, and the love that has always lived within you.

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What Sahar Offers

Sahar draws from a range of evidence-based and holistic modalities, offering a therapeutic experience that is trauma-informed, somatic, and spiritually grounded:

• Psychodynamic Therapy

Exploring how early experiences, attachment patterns, and unconscious dynamics influence your emotional life and relationships.

• Somatic Therapy

Working with the body to regulate the nervous system, release stored trauma, and support embodied presence and emotional safety.

• Mindfulness-Based Therapy

Supporting calm and clarity through grounding, breath awareness, and practices that cultivate present-moment awareness.

• Transpersonal Therapy

Honouring the spiritual dimension of healing and helping you access personal meaning, inner wisdom, and soul-led transformation.

• Eco-Psychotherapy and Nature-Based Practices

Reconnecting with the natural world as a source of grounding, reflection, and support in your healing process.

Each session is personalised and attuned to your emotional and energetic needs, offering a nurturing space to meet yourself with truth and care.

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Fees and Access

Private Therapy Sessions

$180 per 50-minute session

Concession rates are available for those in financial transition. Please enquire.

Medicare and Mental Health Care Plans

Sahar currently practices as a private integrative therapist and does not provide Medicare rebates.

NDIS Participants

Sahar is available to work with self-managed and plan-managed NDIS participants. Please get in touch to discuss service agreements or to explore how therapy can support your goals.

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Cancellation Policy

To respect both your time and Sahar’s availability, a minimum of 48 hours’ notice is required to cancel or reschedule a session. Sessions cancelled with less than 48 hours’ notice may incur the full session fee.