Supporting deeper self-understanding, emotional wellbeing and meaningful change through integrative psychotherapy, emdr and somatic therapy
A space for deeper understanding
About - Sahar's work is grounded in trauma-informed, evidence-based practice and guided by presence, compassion, and deep respect for each person’s lived experience.
Until you make the unconscious conscious, it will direct your life and you will call it fate. — C.G. Jung
Seeking Support
Seeking support can be an important step towards understanding ourselves and the experiences that have shaped us. Psychotherapy offers a compassionate and confidential space to explore difficult emotions, past experiences, relationships and the patterns that may leave us feeling overwhelmed, stuck or disconnected.
Through an integrative approach incorporating somatic psychotherapy, EMDR and trauma-informed care, sessions offer an opportunity to understand how our experiences continue to shape the ways we feel, respond and relate to ourselves and others.
Guided by curiosity, compassion and respect for each person's individual experience, the therapeutic process creates space for new understanding, greater self-awareness and the possibility of change.
“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”
“My emdr sessions with Sahar arrived at exactly the right moment. In her calm, compassionate and incredibly intuitive way, she helped me gently unravel old patterns that were keeping me small, and reconnect with a deeper sense of confidence and clarity. I walked away feeling lighter, stronger and far more resourced to hold space for others. It was a powerful reminder that healing work like this creates a ripple effect far beyond the person in the room.“
“Sahar is able to hold space for people in the most professional, gentle, nurturing and compassionate way. She is truly gifted at gently guiding people through their process and offering very helpful tools to help you achieve self-awareness, healing, self-love and overall wellbeing. If you’re looking for a professional yet nurturing therapist, I can highly recommend Sahar.”
“Sahar is one truly magical woman with an incredible gift who holds all the perfect strengths and qualities to travel far with this type of work. She holds such an incredible space that feels truly authentic, yet anchored and gently grounded too. She is the real deal and an exceptionally beautiful woman inside and out.”
"After only completing two chapters, I already feel a truly deeper sense of understanding of where I am at emotionally and even dare I say spiritually. I have so much to learn about myself, my story and my real truth - which I have always felt a little shy of facing head on. With The Self Journal I feel equipped. As if Sahar is physically there guiding you through every step of the way."
"I journal regularly and The Self Journal has added such an amazing new level to this ritual. The prompts and activities throughout offer deep reflection and healing. Sahar’s knowledge, essence and experience is found in every page. I have used this journal to find deeper understanding of my emotions and my relations. It’s also so elegant and sophisticated with its black leather cover and graphics throughout. Not only is it the perfect gift for ones self but a powerful gift for a loved one."
