Course

Return to Presence - A Self-Led Practice for Coming Home to Yourself. This course is a gentle yet powerful invitation to return to your body, your breath, and the quiet truth within.

Designed for women seeking grounding, clarity, and reconnection, Return to Presence blends Sahar’s most beloved practices — meditation, somatic tools, journaling prompts, and nature-based rituals, into a guided journey you can take at your own pace. This is not a course to fix you, but to meet you, where you are, with tenderness and truth.

Whether you’re new to meditation or seeking to deepen your inner work, these practices support nervous system regulation, emotional release, inner reflection, and a return to self-trust.

What’s Inside

Guided Meditations for stillness, emotional release, and self-connection

Somatic Exercises to anchor into your body and regulate your nervous system

Journaling Prompts to explore your inner world with honesty and softness

Nature-Based Practices to reawaken your connection to the Earth

Creative Reflection & Rituals to support integration and clarity

Each practice is short, accessible, and can be woven into daily life, a sacred rhythm for healing and presence.