6 Herbal Teas That Will Help Your Body Heal
For centuries, herbal teas have been used to cleanse the body naturally. To prepare a medicinal tea, combine the ingredients in a mug. Use one teaspoon of herbs for each cup of boiling water, and allow 3-5 minutes for the tea to steep in a covered pot. Here are my six favourites:
KIDNEY TEA - Because kidneys filter and remove waste from the body, it’s essential to keep them functioning as best they can. Flush them through by drinking this delicious tea.
- Buchu
- Uva Ursi
- Juniper
- Calendula
- Horsetail
- Cornsilk
- Nettle
RELAX TEA - If you’re finding it hard to relax, enjoy this soothing, calming tea.
- Cardamom
- Chamomile
- Fennel
- Ginger
- Liquorice root
- Lavender flowers
ENERGY TEA - Focus your mind and give your energy levels a welcome boost with this delicious and refreshing tea.
- Siberian ginseng
- Gotu kola
- Moringa
- Liquorice root
- Hibiscus flowers
HEALING TEA - If you’ve been feeling out of sorts, try a cup of this healing tea, and you’ll feel relaxed and rejuvenated in no time.
- Moringa leaf
- Nettle leaf
- Dandelion root
- Liquorice root
- Aloe vera inner leaf
- Fennel seed
- Coriander seed
- Celery Seed
- Pau d’arco
CLEANSE TEA - Have you been overdoing it? If you feel the need to cleanse and revive your body gently, give this tea a try.
- Astragalus root
- Marshmallow root
- Nettle leaves
- Parsley leaves
- Cats claw
- Burdock
- Lemon balm
- St Mary thistle
- Red clover
DANDELION CHAI - Make a move away from caffeine and enjoy a cup of Dandelion Chai instead. This aromatic tea will give your system a fast cleanse too. Just add your choice of milk.
- Dandelion root
- Cinnamon stick
- Fennel seeds
- Cardamon pods
- Star anise
- Clove
I hope you enjoy these healing tea blends as much as I do!
Are you ready to start healing and living life to your full potential? If the answer is “yes”, please get in touch.