Journal

Our lives are guided by many influences – our physical environment, our relationships with loved ones and our place in society. Sometimes, these connections crowd us, and confuse us, making...

The human experience can be isolating, and particularly in our struggles, the weight of our aloneness can swallow us whole. Even when we are surrounded by friends and family, we...

Rituals have played an essential part in the human experience since ancient times. By performing rituals, you can move outside of your conscious mind, explore your inner world, connect deeply...

Smudging and smoke are used in many different cultures around the world to clear and purify space and to expel any negative energy. The smoke is created from burning sacred...

Setting a daily intention is a powerful tool to express your inner desires and and can help the rest of your day flow in a positive direction. Intentions can guide...

 A sacred altar is a powerful place you can create in your home. It’s a place where you can practice connecting with your inner self, and make offerings. A place...

Through fasting, we cleanse our body, and allow it to heal and repair. Fasting also provides the physical and mental space you need to invite Spirit into your life. For...

Self-care is as much about taking care of your body and mind, as it is to nurture your soul. Sacred self-care is a spiritually-based practice, which will help you connect with...