• Author. Speaker. Therapist

About Sahar

Sahar Zadah is an author, speaker, teacher, and therapist dedicated to supporting women worldwide. With over a decade of experience, Sahar empowers women to rediscover themselves, foster compassion, and experience personal growth. She blends therapeutic practices, meditation, and the healing wisdom of nature to provide tools that help women gain clarity, heal, and create a life of well-being. Sahar’s approach encourages women to reconnect with themselves, each other, and the natural world, fostering healing through inner reflection and connection with the earth.

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The Session

Sahar combines her expertise in meditation, therapy, and nature-based practices to offer a unique approach that blends psychological insights with spiritual and ecological principles. Focusing on mindful attention to one’s inner world and compassionate engagement with the outer world, including the natural environment, each session is tailored to meet the individual’s mental, emotional, and spiritual needs. Meditation, reflective exercises, eco-psychology, and therapeutic dialogue help clients integrate their experiences, promoting resilience, balance, and a deeper connection to their true self and the natural world.

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Testimonals

“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”

Nathalie Kelley, Actress. USA

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The Meditation

The Meditation program offers clients a path to deep inner transformation, guided by Sahar’s expertise in both traditional and modern meditation techniques, alongside practices that encourage personal reflection, spiritual growth, and connection to nature. The program incorporates mantra meditation, grounding exercises, and other tailored practices that foster mental clarity, emotional resilience, and spiritual growth. Through this transformative practice, participants experience deep states of rest, balance, and a profound sense of peace and harmony with themselves and the world around them.

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The Journal

The Muse Journal is a powerful tool for self-discovery and reflection. With guided questions and exercises, this journal invites you to explore your inner landscape and find clarity in your thoughts and feelings. Designed to help you nurture your creative spirit and reconnect with yourself, the Muse Journal provides the space for personal growth and transformation.

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"The Muse Journal has quickly become an essential part of my daily writing ritual. Sahar’s deep knowledge of the human psyche shines from every page, and I feel so held through the gentle but deep process of self-enquiry she guides us on through the prompts and reflections. I have used this journal to solidify my purpose, to harness my feminine powers, and to come into a deeper relationship both with myself and the beauty of the world around me. A gift to every woman lucky enough to own a copy."

Nina Karnikowski, Writer. Australia

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