• Sahar Zadah

Welcome

This is a space for those who are ready to return to love, to soften, to remember, and to reconnect with the truth that lives within.

We live in times that pull us away from ourselves, from our bodies, our inner knowing, and the quiet wisdom of the heart.

The pace is fast, the expectations heavy, and the world can feel overwhelming.

It’s easy to become disconnected from our truth, our voice, and from the parts of us that still long to feel, to heal, and to belong.

This space is an invitation to pause. To breathe. To feel held. To return to what is real and meaningful.

Here, each story is honoured. Here, the body is listened to.

Here, you are gently guided back to your own inner ground where love lives, where healing is possible, and where your heart’s call can be remembered and followed

Start Slowly

To begin, start slowly. The Muse Journal was created as a gentle starting place, a self paced guide to help you return to yourself with tenderness and curiosity. It offers you tools for self-reflection, body-based awareness, and self inquiry, so you can begin to listen more closely to the quiet voice within. Through guided prompts and soulful reflections, this journal invites you to explore your inner landscape, witness your emotional truth, and reconnect with the parts of you that long to be seen and loved.

Learn More

"The Muse Journal has quickly become an essential part of my daily writing ritual. Sahar’s deep knowledge of the human psyche shines from every page, and I feel so held through the gentle but deep process of self-enquiry she guides us on through the prompts and reflections. I have used this journal to solidify my purpose, to harness my feminine powers, and to come into a deeper relationship both with myself and the beauty of the world around me. A gift to every woman lucky enough to own a copy."

Nina Karnikowski, Writer. Australia

Work with Sahar

When you are ready to be held more deeply. This is Sahar’s signature one-to-one offering, a seven-session process of healing, reflection, and return to love. Created for people ready to come home to themselves with honesty, softness, and presence. This integrative program weaves together therapy, somatic healing, trauma-informed care, and spiritual reflection. Each session offers a safe and attuned space to release old patterns, reconnect with your body, and realign with the quiet wisdom of your heart.More than a session. More than a program. It is a return to your body, your truth, and the love that has always lived within youWhen you are ready to be held more deeply.

Learn More

Testimonals

“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”

Nathalie Kelley, Actress. USA

read More

Spoken Offerings

Sahar shares her voice through reflective poetry, soul-led speaking, and collaborative offerings at retreats, gatherings, and events. Her words open spaces of quiet remembrance, inviting others to pause, feel, and return to what matters most. Whether guiding a meditation, speaking on healing, or sharing poetry from her own path, Sahar brings softness, depth, and presence into every space she enters. If you are seeking a poetic collaborator, meditation guide, or speaker for your retreat or event, she would love to connect.

Learn More

About Sahar

Sahar Zadah is an integrative therapist, writer, and guide devoted to supporting women on their path of healing, embodiment, and spiritual reconnection. Her work is therapy rooted in love, nature, and truth, drawing from somatic practices, trauma-informed care, psycho-spiritual inquiry, and nature-based wisdom. With over a decade of experience in the healing arts, Sahar holds space for women to return to their bodies, release what no longer serves, and remember the deeper call of their hearts. Her sessions and retreats are intuitive, nurturing, and grounded in the belief that every woman holds within her the innate capacity to heal, transform, and come home to herself.

Learn more

CONTACT