About Sahar

Sahar Zadah is an author, speaker, and integrative therapist dedicated to empowering women worldwide. With over a decade of experience, Sahar specialises in helping women heal trauma, reconnect with their authentic selves, and embrace personal growth. Her work is grounded in fostering a compassionate space where you can connect to your heart, welcome more love into your life, and rediscover your innate strength and capacity for healing, transformation and self-discovery.

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The Session

Sahar’s sessions combine therapeutic expertise with mindfulness and reflective practices to create a holistic approach tailored to each individual’s mental, emotional, and spiritual needs. Drawing from psychology, meditation, and personal insight, Sahar offers a safe space to explore your inner world and transform challenges into growth. Whether through therapeutic dialogue, mindfulness exercises, or creative reflection, these sessions are designed to foster resilience, self-awareness, and a renewed sense of purpose.

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Testimonals

“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”

Nathalie Kelley, Actress. USA

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The Sadhana

The Sadhana program offers clients a path to deep inner transformation, guided by Sahar’s expertise in both traditional and modern meditation techniques, alongside practices that encourage personal reflection, spiritual growth, and connection to nature. The program incorporates mantra meditation, grounding exercises, and other tailored practices that foster mental clarity, emotional resilience, and spiritual growth. Through this transformative practice, participants experience deep states of rest, balance, and a profound sense of peace and harmony with themselves and the world around them.

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The Journal

The Muse Journal is a powerful tool for self-discovery and reflection. With guided questions and exercises, this journal invites you to explore your inner landscape and find clarity in your thoughts and feelings. Designed to help you nurture your creative spirit and reconnect with yourself, the Muse Journal provides the space for personal growth and transformation.

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"The Muse Journal has quickly become an essential part of my daily writing ritual. Sahar’s deep knowledge of the human psyche shines from every page, and I feel so held through the gentle but deep process of self-enquiry she guides us on through the prompts and reflections. I have used this journal to solidify my purpose, to harness my feminine powers, and to come into a deeper relationship both with myself and the beauty of the world around me. A gift to every woman lucky enough to own a copy."

Nina Karnikowski, Writer. Australia

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